Crunchy, refreshing, and nutritious, this high-protein chicken salad is a lunch you’ll look forward to again and again! It is so quick and simple, tastes so good, and makes it easy to sneak in some veggies and hit your protein goals. It tastes amazing with Pretzel Crisps, but would be delicious with any type of savory cracker or chip. Throw it in a lunch box with an ice pack and it’s the perfect on-the-go lunch!
Why you’ll love this recipe:
- High protein
- Quick and easy
- Veggie-packed
- Customizable
- Great for packed lunches
Looking for more easy lunch recipes? Try my High-Protein Teriyaki Meatball Sandwich. You can find all my easy lunch and dinner recipes here.
This post contains affiliate links, which means I may earn a small commission at no additional cost to you. I only recommend products I use and love!
Products used in this recipe:
- The best salt
- Dried dill
- Pretzel Crisps
- My favorite measuring spoon set
Ingredients
3.5 oz shredded or diced chicken (I used Costco canned)
½ cup chopped cucumbers
½ cup chopped celery (or other veggie of choice, such as tomatoes, red onions, bell peppers, etc.)
¼ cup Greek yogurt (I used full fat)
½ tbsp whipped cream cheese or mayo
Salt, garlic powder, and dill, to taste
Chip or cracker for dipping (optional)
Directions
- Thoroughly combine all the ingredients and enjoy! Delicious with Pretzel Crisps, with sliced almonds, or great as is!
Quick Tip
I like to chop up a load of cucumbers and celery beforehand, using a veggie chopper (which makes the job super easy and almost fun). I toss in a tbsp of white vinegar and a touch of salt and store them together in a bowl with a lid, which I keep refrigerated. Then they are easy to grab and throw in this recipe when I’m ready for lunch!
Frequently Asked Questions
Q: Can I use other types of chicken or meat in this recipe?
A: Absolutely! This recipe would work great with any leftover chicken, as well as canned tuna or salmon.
Q: Is this recipe gluten-free?
A: Yes, this recipe is naturally gluten-free, provided you use a gluten-free cracker or chip for dipping!
Q: Can I make this recipe dairy-free?
A: Yes, you can. Just swap the Greek yogurt for your favorite plain dairy-free yogurt, and use a dairy-free whipped cream cheese or mayo.
