If you’ve been looking for a convenient and delicious way to eat more blueberries —especially wild blueberries — this blueberry cheesecake protein bowl is it! It’s the best way I’ve found to get in a daily dose of blueberries, and it’s also high-protein, high-fiber, and super healthy and satisfying!
I recently learned some of the health benefits that can come from eating a cup of blueberries each day, such as decreased abdominal fat and improved cognitive function. I also learned that wild blueberries are even higher in nutrients than cultivated blueberries, so I immediately got myself some Wyman’s frozen wild blueberries (which I highly recommend).
I went on a mission to find the best possible way to eat them raw (apparently, cooking kills some of the nutrients), and as a result I developed this recipe. I’ve been eating it almost every day for weeks and still look forward to it!
It’s also a great way to get chia seeds into your diet! I found that adding at least a teaspoon of chia seeds to the frozen blueberries absorbs the liquid that results from thawing. This way, they’re not watery and unappetizing when you’re ready to eat them.
Why you’ll love this recipe:
- High-protein
- High fiber
- Low added sugar
- Nutrient-dense
- Simple and easy
If you love this recipe, try my Apple Protein Breakfast Bowl. Or, check out a full compilation of my High Protein Breakfast recipes!
This post contains affiliate links, which means I may earn a small commission at no additional cost to you. I only recommend products I personally use and love!
Products used in this recipe:
- Glass meal prep jars with lids
- Favorite measuring spoon set
- Chia seeds
- Graham crackers
- Gluten-free graham cracker option (Simple Mills)
Ingredients
1 single serve Greek yogurt, vanilla or compatible flavor (Two Good Vanilla is my favorite for this)
1 – 2 tbsp whipped cream cheese or 2 tbsp whipped topping (I use So Delicious or TruWhip whipped topping for cleaner ingredients)
1 tbsp chocolate chips (optional, see note 1)
1 cup blueberries (I use wild frozen)
1 tsp – 1 tbsp chia seeds (see note 2)
1 graham cracker sheet or ½ serving of similar crackers, such as Simple Mills Sweet Thins
Directions
If using fresh blueberries
- Fold the whipped topping or whipped cream cheese into the Greek yogurt.
- Top with blueberries, chocolate chips, chia seeds (optional), and crumbled graham cracker. Enjoy!
If using frozen blueberries
- Combine frozen blueberries and chia seeds in a jar or other container.
- Store in the fridge for at least several hours or until blueberries are completely thawed.
- Fold whipped topping or whipped cream cheese into the Greek yogurt.
- Add to blueberry mixture and gently mix.
- Top with chocolate chips and crumbled graham cracker.
Notes
- Adding chocolate chips is totally optional, but I do recommend it because the chocolate pairs so well with the blueberries! I use ChocZero dark chocolate chips. I don’t currently have a coupon code, but if you sign up for the texts you can get alerted when they have a sale. I personally think it’s worth it, as they are super high quality and completely sweetened with monk fruit. (Totally unsponsored, I just really like their products!)
- These are completely optional if you are using fresh blueberries. If using frozen blueberries, however, I highly recommend using at least the minimum amount of chia seeds to absorb any liquid that remains after thawing. You can use up to a tablespoon if you enjoy chia seeds; they are a great source of many nutrients, including fiber, omega-3s, protein, and healthy fats!
Frequently Asked Questions
Q: Is this recipe gluten-free?
A: Yes, as long as you use a gluten-free graham cracker such as Simple Mills Sweet Thins.
Q: How can I make this dairy-free?
A: You can simply use a dairy-free yogurt and dairy-free whipped cream cheese or whipped topping. If you do swap those out, I recommend adding some protein powder or a full tablespoon of chia seeds for added protein, as dairy-free yogurt is generally low in protein.
Q: Can I make this ahead of time and take it on-the-go?
A: Absolutely! Just combine all the ingredients in a jar or meal prep container. It is delicious that way as well. Pack it in a lunch box with an ice pack and you’re good to go!
