Dying for a donut but can’t eat gluten? These easy protein donuts have a satisfying soft yet chewy texture and pack over 20 grams of protein. They require only four ingredients and take just a few minutes to make!
I am not currently gluten-free; however, I have eliminated it for health reasons in the past. So I know firsthand how hard it can be to find satisfying treats that suit your needs! This recipe is so simple and a must-try for anyone who wants a fun gluten-free breakfast (or lunch…no judgments here) or high-protein treat.
Why you’ll love this recipe:
- Gluten free
- High protein
- Low sugar
- Quick and easy
- 4 ingredients
- Microwave recipe
For more healthy single-serve recipes, check out my Healthy Apple Cinnamon Protein Donuts or a list of some of my favorite single-serve dessert recipes here!
This post contains affiliate links, which means I may earn a small commission at no extra cost to you. I only link products that I personally use and love!
Products I Used:
- King Arthur Gluten-Free Protein Pancake Mix
- Sweetener
- Hazelnut Spread (clean ingredients, sugar-free)
- Microwave donut pan
Ingredients
- ½ cup gluten-free protein pancake mix (like King Arthur)
- ½ cup plain or vanilla Greek yogurt
- ½-1 tbsp granulated sweetener
- 1 tbsp frosting or spread of choice (like ChocZero Milk Chocolate Hazelnut Spread)
Yields a single serving of four donuts.
Directions
1. In a large cereal bowl or small mixing bowl, combine the pancake mix, yogurt, and sweetener.
2. Once the mixture starts to come together, knead with your hands until it forms a thick, smooth dough and all the little bits of dough are incorporated.
3. Distribute into four cavities of a microwave-safe donut pan (like this one).
4. Microwave for about 3 minutes or until dough no longer looks wet and springs back when touched.
5. Chill in the freezer for about 3 minutes, remove from pan and frost with frosting or spread. Enjoy!
Frequently Asked Questions
Q: Can I make these dairy free?
A: Absolutely! Just swap any dairy-free yogurt for the Greek yogurt. Applesauce will also work. Additionally, use a dairy-free frosting or spread.
Q: Can I bake these instead of microwaving?
A: While you technically can, I don’t recommend it for this recipe. The texture turns out kind of weird and unpleasant in the oven.
Q: Will other gluten-free pancake mixes work?
A: Yes! You can try any gluten-free pancake mix. Adjust the yogurt as needed; you want a thick, grabbable dough.
